Since 1935, Seven Seas have been supporting family health with expertly-crated Cod Liver Oil products. Blending naturally sourced Omega-3 nutrients (EPA &DHA) as well as essential Vitamins C, D & E – helping to support everyday good health. Seven Seas Orange flavour offers a wide range of benefits, including: Muscles and Bones: Vitamin D contributes to the maintenance of normal bones and muscle function Immunity: Vitamin C contributes to the normal function of the immune system. Heart: EPA & DHA support normal heart function (The beneficial effect for the heart obtained with a daily intake of 250mg EPA & DHA) Dosage: Adults and children over 3 years: two 5ml teaspoons daily. Shake well before use.