Rude Health is a small company with big dreams: to change the nation's eating habits and revolutionise farming. Making tasty food - Life's too short to eat food you don't enjoy. Making healthy food - don't over-process anything into unnatural shapes and textures, and don't introduce refined sugars or fortifications. Sustaining you - There's an old saying: "Breakfast like a king, lunch like a prince and dine like a pauper." A bowlful of Rude Health will put a bounce in your step until lunchtime and a Rude Health snack will keep you going until dinner. Sustaining the planet - There's no point being rudely healthy on a sick planet. So Rude Health works to minimise packaging, and to grow ingredients where they grow naturally. And never, ever using GM. A unique blend of the tastiest medium grade and pinhead organic Scottish oatmeal. It takes five minutes to cook, but a lifetime to master. It takes perfect ingredients to make and that's what this pack contains; The ideal blend of organic steel cut pinhead and medium oatmeal.